2 pounds extra lean ground beef (7% fat or less)
¾ cup quick cooking oats
4 egg whites
¾ cup diced tomatoes with juice
⅓ cup ketchup
1 ounce envelope of dry Lipton Onion Soup mix
½ cup chopped green pepper, optional
extra ketchup for brushing on top, optional
part 1 of 2 Click the next button to continue