Step 2

Never overeat, even if it’s the healthiest dish in the world. Always eat in moderation because overeating won’t help you reach the 3 pounds a week goal.

Your portions should always include half a plate full of vegetables that have few calories but are nutritionally rich. You shouldn’t eat more than half a cup of whole grains and a 3-ounce serving of lean protein such as chicken breast, white fish or flank steak. Strictly following this eating plan is the only way you can lose 50 pounds in 4 months, deviating from it will undermine your success.

Step 3

Your meals should include healthy fats as well. They’ll keep you full and won’t get in the way of your weight loss regimen. Add a teaspoon of olive oil, coconut oil, a tablespoon of chia or flax seeds, a quarter of an avocado, etc. in your smoothie or salads. Eat nuts between meals to satisfy your cravings
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