Never overeat, even if it’s the healthiest dish in the world. Always eat in moderation because overeating won’t help you reach the 3 pounds a week goal.
Your portions should always include half a plate full of vegetables that have few calories but are nutritionally rich. You shouldn’t eat more than half a cup of whole grains and a 3-ounce serving of lean protein such as chicken breast, white fish or flank steak. Strictly following this eating plan is the only way you can lose 50 pounds in 4 months, deviating from it will undermine your success.
Your meals should include healthy fats as well. They’ll keep you full and won’t get in the way of your weight loss regimen. Add a teaspoon of olive oil, coconut oil, a tablespoon of chia or flax seeds, a quarter of an avocado, etc. in your smoothie or salads. Eat nuts between meals to satisfy your cravings
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