INGREDIENTS

Casserole:

1 lb cooked boneless, skinless chicken breast, shredded
13 slices fat-free lean ham slices (about 10 oz)
10 thinly sliced Swiss cheese

Sauce:

4 Tbsp light butter
4 Tbsp whole wheat flour
3¼ cups skim milk
2 Tbsp lemon juice
1½ Tbsp Dijon mustard
½ tsp paprika
¼ tsp black pepper

Topping:

¼ cup light butter
1½ cup Panko breadcrumbs
1½ tsp garlic powder
1½ tsp fresh parsley, minced
¼ tsp black pepper
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